From the outside, it looks like you’ve got it together.

But you know the truth.

On the inside, you’re a wreck.

And that causes you pain.

There IS a better way to live and be happy, and it’s totally within your reach.

Overcome the struggle and chaos of today.

Discover what’s been hidden inside.

Create your BEST life ever.

Do you wonder if the “good life” is for everybody else and find yourself thinking, my life isn’t fair? 

Are you tired of being knocked down every time you stand up?

Or question if there’s more than the struggle you’re living? 

Have you been searching for a better way to live and long to understand what it takes to live your best life?

You’ve only got this one beautiful, amazing life…

Do you even know what you plan to do with it?

So many women struggle with these same questions.

You’re not alone and I’m here to help.

Would you ever hire a personal trainer who’d never exercised? I wouldn’t. 

So why work with a coach who has little experience with the things that cause your struggles?

Work with someone who understands that in the quiet heart is hidden, sorrow that the eye can’t see. Someone who’s been where you are and knows what you need to do to create change.

Work with someone who doesn’t just care about coaching; they care about your learning and growth.

Are you ready to be free from self judgement? 

Let go of the frustration, sadness and disappointment you live with today? 

Are you ready to love the life you have?

I’ve helped women all over discover there’s a better way to live and be happy and I can help you do the same.

Together we will…

Relieve immediate suffering

We find your main struggles, the cause, and then teach you the skills to alleviate the conflict.

Discover who you are

We will identify the things that make you, YOU, and things that bring you joy. Find your likes and dislikes. As you develop an awareness and love for yourself, we will uncover all the interests you never knew you had. 

Create the life you’ve always wanted

By removing the obstacles in your way, managing your thoughts and learning to process your emotions, we will open the way for all you’ve ever wanted.

Get Started

I received insights I'd never thought of before

I had an amazing coaching experience with Kristina. There were parts of my life I struggled to accept. She was incredibly thoughtful in her approach and gave me insights into my life that I’d never before thought of. My favorite tool I learned from her was learning to dispel my shame with humor-in a way that was completely believable to me. It’s helped me in so many situations. Every time I feel a shame attack about what we talked about, I hear her voice in my head saying, “That’s just how I roll” with a little laugh in her voice. Kristina is awesome and anyone would benefit from time with her.  – Shelby Hansen

She helped me gain clarity on things I couldn't get a handle on

I loved all my coaching sessions with Kristina. She was patient and allowed me to work through the process she teaches without rushing me. There were things I couldn’t get a handle on and she helped me gain clarity. She would send me resources that helped me to continue developing skills we’d worked on in our coaching sessions. I have implemented many of the things I learned from her to the great benefit of me and my family. I am so grateful for her help! -Sybil Paul

I was stuck before my time with Kristina

I was stuck in so many areas of my life; a lot of things I struggled to make sense of. I was referred to Kristina for help to work through these things and I couldn’t be more grateful for the work I did with her. She helped me to understand why I was struggling and what I could to help myself get out of that place. I recommend her to everyone! – Kami Milliron

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Understanding Your Emotions

Learn about the emotions that cause you suffering. Discover what they’re telling you, why they matter and what to do with them so you can create the life you want.

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